Parenting a teenager can really stink some days. Last week there were a couple of those days that I was feeling the full effects of the “suckiness” of parenting a teen. At no fault really of my daughters, just life in general. Parents never want to see their kiddos hurting physically or emotionally and here I …
Without the right mindset working from home can be a bumpy ride. 3 mindset shifts that will help change you and your business.
I feel as though I have spent the last 4 years wandering… Just when I think I have caught a glimpse of myself, it disappears as quickly as it appeared. I wouldn’t say that the time has been wasted though because as painful as it has been, I truly believe we have to be lost …
“Not Until We Are Lost Do We Begin to Understand Ourselves.”– Henry David Thoreau Read More »
What to do to start each day in the right mindset? Every morning, I try to have a very set schedule. It just seems as if my day goes better if I have and stick to a plan of action. My Morning Schedule I started practicing using a journal for daily gratitude after my daddy …
What to Do to Start Each Day in The Right Mindset Read More »
The second component of the DOSE that I want to talk about is Oxytocin. Oxytocin is a powerful hormone that acts as a neurotransmitter in the brain. It influences social interaction and sexual reproduction, playing a role in mental/emotional effects involved in parenting, social bonding, empathy, affection, and modulating the emotional ebb and flow of …
Y’all as promised a little more in depth talk about the happy chemicals that my coffee is helping to amplify each day. Wow! That sounds amazing just typing it! Y’all should experience a cup of it. The first is Dopamine. One of the happy chemicals, Dopamine, is a neurotransmitter that helps send vital signals in …
Y’all ever been in a large crowd and suddenly felt like your vision was starting to blur on you, and you were finding it hard to breath? I have experienced that many times over the years, and I had no idea why that happened. I just came to expect it at football games, school events, …
Happiness… we are all looking for it these days. All too often you hear the words stressed, overwhelmed, depressed, anxious, sad, or some other variation of these verbs. According to the Association of Anxiety and Depression 40 million Americans 18 and older will suffer from anxiety this year. While almost half of them will also …
# 1 way I’ve found to get happy and lose weight doing it Read More »
Y’all, am I the only one that finds that the holiday blahs can creep up on them without any kind of prior notice? It’s like November 1st, and boom… you find yourself in a whole new state of mind. First there is Thanksgiving and then there’s Christmas and finally New Year’s. The holidays are so …
Are you an introvert or an extrovert? Y’all, something I’ve dealt with my whole life, and I’ve become much more aware of since my Daddy died is my introvert tendencies. I’d heard that term my whole life, but I had never taken the time to actually research to see what being an introvert meant. Introvert …
