Can we all agree that most of our central nervous systems are on high alert these days?
I have been hearing a lot lately about people being overwhelmed in business. Too many systems, too much training, and too many well… changes
Overwhelm just seems to be a part of today’s world that we are living in. Most are wearing multiple hats, and to be blunt, we are just trying to survive and keep our families safe in the world we are living in.
There are some things you need to know about creating change in your life and business.
The brain is happy the way it is. It has its programming that has been keeping you safe for your whole life and that’s its job. Every thought, decision, and action is based on your current programming.
The mind isn’t looking for a change. You consciously are wanting a change.
Tips for Making Change
If you want to change, here are some tips that may help.
- Make one change at a time. If you try to change too much at one time, it’s too much for your nervous system.
- Start small with your changes.
- Do the work to become self aware of your thoughts and clear out space for the changes.
- Extend yourself some grace on the days when it just seems too much and start fresh.
Life is ever evolving, so change is imperative. You have to discover how to be flexible and pivot with ease, so you can eliminate the resistance that comes with change.
I am building a community of women that are committed to changing their lives through shifting their belief systems to serve them and their purpose in life.
It certainly takes courage and guts to decide that today, I am going to change because the old way isn’t serving me and getting me to my desired destination.
I am so passionate about embracing change to create the life that you want that I started a free Facebook Community for women to supply support and guidance in the journey of living a gutsy life.
If you are desiring more and want to walk in the freedom and fulfillment that you were created to walk in, join us now.
See you inside of One Gutsy Life Facebook Community.